Do you like the idea of quality time focused on you and your health with a certified nutrition and health professional?
Individual one-on-one packages are perfect for those of who benefit most from time devoted entirely on you and your specific health needs. These programs are designed to optimize our time together. You will build a vast nutrition knowledge base and a health resource guide from which to draw upon for the rest of your life.
Food changes everything. As your daily nutrition changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and vitality. What dreams would you pursue? How would you be able to give more to your loved ones or share your gifts with the world?
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will…
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Transform your eating habits
- Reduce stress
- Learn what foods are best suited for your unique body
- Feel better in your body
- Improve personal relationships
- Create a lifestyle of optimal health & vitality
Healthy from the CORE Program
Create a lifetime of health in this transformative, inspiring nutrition program. In our sessions we will work together in a manageable, step-by-step program that will result in lasting, positive nutrition and lifestyle changes.
This personalized program focuses on nutritional education and lifestyle consulting and includes:
- Two, one-hour phone consultations per month including recommendations
- Handouts relating to nutrition education and healthy living
- Guidance with food preparation and cooking methods
- Recommendations for vitamins and supplements
- Simple, delicious recipes to support your progress
- Resources for health and nutrition books, websites and retailers
- Lifestyle consulting in the areas of body movement and metabolic function
- Email support as needed
Email Emily now to schedule a FREE 30 minute phone consultation (Valued at $75) and learn more about this program…
Healthy Food Shopping Tour
We’ll meet at the market and you’ll learn what foods will provide you with optimal nourishment as well as how to select fresh produce, whole foods and the products essential to cooking healthy meals with ease. (Personal and Group Tours Available~Please inquire for pricing.)
A Trip to the Farmers’ Market
Let’s take a field trip to your local Farmers’ Market! Its an experience to delight your senses and tempt your tastebuds. We’ll talk to the people in your community about how they raise their produce and animals, and discover the power of buying your food locally. You’ll learn how to pick the best of what’s available and discover the answers to that often frustrating question of “What do I do with it with it once I get home?” (Personal and Group Tours Available~ Please inquire for pricing.)
Kitchen Cleanse
- Together we’ll have fun being super sleuths in your kitchen! We will go through your fridge and cabinets together and toss out foods that don’t support your health
- Learn how to read ingredients labels and what to avoid to maintain good health.
Total Kitchen Transformation
- Together we’ll create a healthy, organized kitchen that serves and supports you in your path to wellness and allows you to cook with greater ease and enjoyment. Includes:
- Label Reading 101 – Learn how to read ingredients labels and what to avoid to maintain good health.
- Kitchen Cleanse – We’ll go through your fridge and cabinets together and toss out foods that don’t support your health
- Personal Health Food Shopping – Once we’ve cleaned-up, we’ll go to the store together and you’ll learn how to select the products essential to cooking healthy meals with ease.
- Cooking Tools Assessment & Organization – We’ll assess the quality of your cookware and arrange it to be functional for quick, convenient, healthy cooking.
